Strength Training Guide

What You Get:

• 8 Weeks of Workouts

• 3 Strength Training Workouts per Week

• All Muscle Groups are Included

• Workout Tips

• Eating Tips

• Modifications

• Step-by-step Exercise Instructions

• Progress Tracking Tips

• Week 1-4: 3 Workouts to Complete Every Week (Chest/Triceps/Shoulders, Lower Body, Back/Biceps/Abs)

• Week 5-8: 3 Workouts to Complete Every Week (Chest/Triceps/Shoulders, Lower Body, Back/Biceps/Abs)