Fat Burning Workout Guide

What You Get:

• 4 Weeks of Workouts

• Mix of steady-state cardio, HIIT workouts, and Tabata

• Minimum Equipment

• Workout Tips

• Eating Tips

• Modifications

• Step-by-step exercise instructions

• Progress Tracking Tips

  • Week 1: 5 Workouts (2 steady-state, 1 Tabata, 2 HIIT)

  • Week 2: 5 Workouts (1 steady-state, 2 Tabata, 1 HIIT)

  • Week 3: 5 Workouts (2 Steady-state, 1 Tabata, 2 HIIT)

  • Week 4: 5 Workouts (1 Steady-state, 2 Tabata, 1 HIIT)